{"id":1109,"date":"2024-07-01T11:56:44","date_gmt":"2024-07-01T10:56:44","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/clyg\/?post_type=tribe_events&#038;p=1109"},"modified":"2024-07-01T11:56:44","modified_gmt":"2024-07-01T10:56:44","slug":"yoga-for-cyclists","status":"publish","type":"tribe_events","link":"https:\/\/blog.citrus-lime.com\/clyg\/event\/yoga-for-cyclists\/","title":{"rendered":"Yoga For Cyclists &#8211;"},"content":{"rendered":"<div class=\"information_section\">\n<h4 class=\"title\">Details<\/h4>\n<div class=\"markdown\">\n<p>A 60 minute all levels yoga session lead by Rebecca Monk, a Physiotherapist,Yoga Instructor and keen cyclist. The focus of the class is to work on hip, trunk and lower back mobility, to achieve a more comfortable and aerodynamic position on the bike. The session will also develop lower limb and core strength to improve overall power on the bike. Attending the session will aid recovery from training sessions and rides, also enhance breath control and lung expansion. As this is an all levels class, previous yoga experience is not required. The session can also benefit runners and triathletes alike.<\/p>\n<\/div>\n<\/div>\n<div class=\"information_section with_dividing_line_above\">\n<h4 class=\"title\">Instructions<\/h4>\n<div class=\"markdown\">\n<p>Please bring your own mat as they are not provided. Ensure to wear comfortable clothing to move around freely. It is also advisable to bring a water bottle.<\/p>\n<p>Every Wednesday from 7pm<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Details A 60 minute all levels yoga session lead by Rebecca Monk, a Physiotherapist,Yoga Instructor and keen cyclist. 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Cannondale, GT, Scott Bikes, Frog Bikes, Forme Bikes and Argon 18 for all ages\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Yoga For Cyclists \u2013 - Cycling 2000 Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"Details A 60 minute all levels yoga session lead by Rebecca Monk, a Physiotherapist,Yoga Instructor and keen cyclist. The focus of the class is to work on hip, trunk and lower back mobility, to achieve a more comfortable and aerodynamic position on the bike. 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